Becca Strickland, MHC-LP
Therapy with Becca for Anxiety, Burnout, and the Patterns That Keep Wearing You Down
Warm, thoughtful therapy for people navigating chronic overthinking, emotional exhaustion, low self-worth, ADHD and focus stress, family conflict, fertility-related strain, LGBTQIA+ identity-related stress, and major life transitions.
You may be carrying more than most people realize
You may be overthinking everything and still not feel clear.
You may be exhausted and not know whether it is burnout, depression, or both. You may be trying to stay steady through family strain, grief, fertility stress, focus challenges, or a life transition that has quietly shaken your sense of self.
Therapy can be a place to slow the loop. Not to judge it. Not to rush you into a quick fix. Just enough room to understand what has been happening beneath the surface and begin responding to yourself with more steadiness.
Who Becca helps
Who I work especially well with
I work especially well with people who are thoughtful, self-aware, and tired of managing everything alone.
- dealing with anxiety and chronic overthinking
- feeling emotionally exhausted, burned out, or worn down by work stress
- struggling with low self-esteem, self-doubt, or confidence that feels hard to access
- trying to understand emotional regulation, anger, or recurring relationship patterns
- carrying family conflict, relational stress, or boundary tension
- moving through fertility-related emotional stress
- navigating ADHD or focus-related challenges
- seeking LGBTQIA+ affirming care that feels grounded and genuinely human
- navigating major life transitions or identity shifts
PLW clinician fit snapshot
Becca's Peace Love Wellness clinician profile, in plain language
Peace Love Wellness lists Becca as a supervised MHC-LP who offers individual therapy for adolescents 12+ and adults. Her profile is especially connected to anxiety, depression, burnout, self-esteem, grief, fertility and perinatal stress, ADHD and focus-related challenges, family conflict, LGBTQIA+ affirming care, culturally responsive care, and life transitions.
That is a lot of words. The short version: you can bring the tender, tangled parts here. We can sort through them at a pace your system can actually tolerate.
My approach
Warm, collaborative, and grounded in context
I work in a way that is collaborative, individualized, and grounded in context. Your struggles did not appear out of nowhere. They have history, pressure, relationships, systems, stories, and survival strategies wrapped around them.
I draw from Narrative Therapy, Person-Centered techniques, CBT, DBT-informed skills, and poetry-informed or story-oriented reflection when helpful. In practice, therapy may include making sense of the stories you have been living inside, identifying emotional and relational patterns, building practical tools, and making space for deeper reflection.
This is not about forcing yourself into a better performance of coping. It is about understanding what has shaped you, what no longer fits, and what can begin to change when support feels thoughtful and real.
Concerns I commonly support
Focused support for the patterns that keep wearing you down
Anxiety and chronic overthinking
For minds that rarely seem to power down.
Read moreBurnout and emotional exhaustion
When your capacity feels frayed and everything takes more energy than it used to.
Read moreLow self-esteem and confidence
Support for the internal voice that keeps narrowing your sense of what is possible.
Read moreFertility journey concerns
A place for the grief, hope, waiting, fear, and uncertainty that can come with trying to conceive.
Read moreLGBTQIA+ affirming care
Support that doesn't reduce you to identity, and doesn't ask you to leave it out of the room.
Read moreLife transitions and identity shifts
For seasons that ask more of you than you expected.
Read morePart of a broader practice
Part of the Peace Love Wellness practice
Becca Strickland, MHC-LP, is part of the broader Peace Love Wellness practice, a relational and trauma-informed therapy group serving clients across New York. Becca practices under clinical supervision within the practice.
If you want Becca specifically, you can say that. If you are not sure, that is okay too. The goal is a fit that feels honest, not a rushed yes.
Connected to the wider PLW team
A Becca-specific site with the wider practice behind it
This site is here to help you decide whether Becca feels like the right person to reach out to. It also connects back to the larger Peace Love Wellness matching process, so you are not boxed into one option if another fit would serve you better.
The broader PLW team includes clinicians with different credentials, styles, focus areas, languages, and backgrounds. You can ask for Becca directly, or you can name what matters and let the practice help you think through fit.
Browse the Peace Love Wellness clinician teamrelational, depth-oriented care and clinical supervision
affirming support around identity, trauma, neurodivergence, disability, and perinatal concerns
grounded, culturally responsive, embodied, and creative-arts-informed therapy
warm, collaborative care around anxiety, ADHD, identity, trauma, and life transitions
steady bilingual therapy in English and Spanish
Ready to talk?
You don't have to have this all sorted out.
If something here feels familiar, reach out. We can talk through fit, questions, and the next step at a pace that feels manageable.