Becca Strickland, MHC-LP
About Becca
Becca Strickland, MHC-LP, works with people who are carrying a lot below the surface. You may look steady from the outside and still feel anxious, burned out, self-critical, emotionally stretched, or unsure how to move through a change that has shifted your sense of yourself.
How I think about therapy
I believe therapy works best when it feels human. We can talk about your history, your current stress, the stories you have learned to tell about yourself, and the emotional patterns that may be keeping you stuck.
I draw from Narrative Therapy, Person-Centered techniques, CBT, DBT-informed skills, and poetry-informed or story-oriented reflection when helpful. Some sessions are about naming patterns. Some are more practical. Some need room for grief, anger, uncertainty, or a truth you have not had space to say plainly.
The work shifts based on what you need. You don't have to squeeze yourself into one rigid model.
The people I tend to work especially well with
- anxious, highly self-aware, and chronically overthinking
- burned out, emotionally exhausted, or discouraged by work stress
- struggling with confidence, self-worth, or harsh inner criticism
- trying to understand emotional regulation, anger, or recurring relationship patterns
- carrying family conflict or relational stress
- moving through fertility-related emotional strain
- navigating ADHD or focus-related challenges
- seeking LGBTQIA+ affirming support
- in the middle of major life transitions or identity shifts
My approaches
My work is grounded in relationship, curiosity, and emotional honesty. These are tools in service of deeper understanding, not a script you have to fit yourself into.
My connection to Peace Love Wellness
Becca practices as part of Peace Love Wellness, a broader therapy practice grounded in relational, trauma-informed, and affirming care. She is a supervised clinician within the practice, so clients can work with Becca while also having the structure of a wider clinical team behind the care.
If another clinician would be a better fit for your needs, we can say that clearly and help you find the next right step.
Ready to talk?
You don't have to have this all sorted out.
If something here feels familiar, reach out. We can talk through fit, questions, and the next step at a pace that feels manageable.