Therapy with Becca Strickland
Working with Becca
This may be a good fit if you are tired of carrying everything inside and still feeling stuck.
This may be a good fit if
You may know yourself well and still find that anxiety keeps running the show. You may feel worn down by work, relationships, family stress, or the pressure to hold everything together. Maybe you are moving through a season of change that has quietly unsettled your confidence or your sense of identity.
We can start there. Slowly. With room for what feels messy.
Concerns I commonly help with
- Anxiety and chronic overthinking
- Depression shaped by work stress or burnout
- Emotional exhaustion
- Low self-esteem and confidence struggles
- Emotional regulation, anger, and recurring relationship patterns
- Family conflict and relational stress
- Fertility journey concerns
- ADHD and focus-related challenges
- LGBTQIA+ affirming support
- Life transitions and identity shifts
What therapy with me can look like
Therapy with me can be reflective, practical, and emotionally honest. We may spend time understanding the stories you inherited or built around yourself. We may look at emotional and behavioral patterns that keep repeating. We may practice skills that help you respond with more intention and less reactivity.
At times, CBT or DBT-informed tools may be useful. At other times, deeper reflection, narrative work, or poetry-informed exploration may open something up. The point is not to perform therapy correctly. It is to make the work feel meaningful and usable in your actual life.
Consultation and next steps
If you are curious about working together, the next step is reaching out for a consultation. We can talk about what is bringing you in, whether this feels like the right fit, and what next steps would look like.
Ready to talk?
You don't have to have this all sorted out.
If something here feels familiar, reach out. We can talk through fit, questions, and the next step at a pace that feels manageable.